Martial artists
Improve chamber position, balance, and repeatable kicking range for striking practice.
7-day kick-height challenge
Meet Higher KicksBuild the mobility and control for higher kicks.
A focused training app for martial artists, dancers, and flexibility beginners who want daily drills for hips, hamstrings, balance, chamber control, and safer range.
Train toward higher kicks in 7 days with short guided sessions, not random stretches.
- Daily plan
- 7 days
- Session length
- 10-18 min
- Focus areas
- 5 skills
Day 3
14 min
Hip mobility + chamber control
Challenge progress43%
90/90 hip switchesStanding chamber holdsSlow side-kick liftsCooldown range scan
Built for athletes who need height with control.
Dancers and performers
Use dynamic mobility and active flexibility work to make high lines feel more stable.
Flexibility beginners
Follow short sessions with clear cues so progress feels structured instead of random.
What's inside
A complete kick-height routine in your pocket.
Higher Kicks combines mobility, strength, balance, and technique cues so each session has a purpose.
7-day progression
A clear day-by-day plan that builds from baseline mobility to controlled kick-height testing.
Guided mobility drills
Hip, hamstring, adductor, and ankle work designed for active range instead of passive waiting.
Technique cues
Simple reminders for chamber, standing-leg balance, posture, and slow kick control.
Progress tracking
Track completed sessions, perceived range, and notes so improvements are visible.
The 7-day progression
Short sessions. One specific outcome.
The challenge is structured to help you move better before you ask your body for more height.
Days 1-2
Mobility baseline
Measure current range, unlock hips and hamstrings, and learn the daily warmup flow.
Days 3-4
Chamber control and balance
Build standing-leg stability and the active hip control needed before extending the kick.
Days 5-6
Dynamic range and kick height
Blend dynamic stretching with slow lifts, controlled reps, and repeatable height practice.
Day 7
Test, record, repeat
Retest your range, compare notes, and restart the cycle with a smarter baseline.
Training notes from early users.
"The chamber holds made my kicks feel cleaner. I stopped just throwing my leg up and hoping it landed high."
Maya
Taekwondo student
"I liked that every session had a reason. It felt like mobility work connected directly to leg lines."
Jordan
Dance fitness coach
"Fourteen minutes was realistic. The progress notes helped me notice what changed instead of guessing."
Sam
Flexibility beginner
Train responsibly
Higher kicks should never mean forcing pain.
Higher Kicks is a training tool, not medical advice. Move within a comfortable range, stop if you feel sharp pain, and consult a qualified professional if you have an injury or medical concern.
Pain-free range first
Warm up before height work
Retest with control, not momentum
Start the challenge
Train toward higher kicks this week.
Open Higher Kicks, start Day 1, and follow a focused plan for mobility, control, and safer range.